We all know that change is the only constant thing in life. We all go through changes, be it physical or mental. There is no escaping it. This said, there are those of us...
You might want to take a very good look at your diet if you seem to have hit a slump in the bedroom. This is because how you feel physically and emotionally has a...
We all know about the amazingness of exercise, how it can help you manage weight, prevent chronic diseases, and improve your memory. Indeed, exercise does have plenty of amazing benefits, and one more benefit...
A home gym is always a worthwhile investment if you have space and the funds. And even if you don’t have the funds and space, it is still very important to have workout sessions...
It is impossible that you are into fitness and weight loss and haven’t heard about Intermittent Fasting (IF for short). This is because IF has in the past couple of years gained worldwide popularity...
It was once thought that someone’s genes held all the cards when it came to life expectancy, that you lived as long or as little as your genes had pre-programmed you to. Science now...
You must learn to count calories correctly if you’re serious about maintaining an ideal body weight or losing weight. It seems like a simple enough thing to do, but you will be surprised how...
There is no better feeling than the accomplishment of losing weight the way you planned and being able to live life in the body that you love. And there is no greater feeling than...
Persons living with high blood pressure (also known as hypertension), if given the choice, may opt for the flip side of their condition. This flip side is low blood pressure (hypotension), and while it...
Yes, sugar is sweet and sometimes irresistible. However, there are cases where sugar becomes just a little too sweet and a little too irresistible. When you get to that point where there is a...
