STARTING OVER TO CREATE THE LIFE YOU’VE ALWAYS WANTED: HERE’S HOW
We all know that change is the only constant thing in life. We all go through changes, be it physical or mental. There is no escaping it. This said, there are those of us...
Tagged: motivation
NUTRITIONAL DOS AND DON’TS FOR A HEALTHY LIFE AND GREAT SEX
You might want to take a very good look at your diet if you seem to have hit a slump in the bedroom. This is because how you feel physically and emotionally has a...
HOW TO EXERCISE YOUR WAY TO A BETTER SEX LIFE
We all know about the amazingness of exercise, how it can help you manage weight, prevent chronic diseases, and improve your memory. Indeed, exercise does have plenty of amazing benefits, and one more benefit...
4 LOW-COST ITEMS YOU ABSOLUTELY NEED FOR YOUR HOME WORKOUT SESSIONS
A home gym is always a worthwhile investment if you have space and the funds. And even if you don’t have the funds and space, it is still very important to have workout sessions...
INTERMITTENT FASTING FOR WEIGHT LOSS: DOES IT REALLY WORK?
It is impossible that you are into fitness and weight loss and haven’t heard about Intermittent Fasting (IF for short). This is because IF has in the past couple of years gained worldwide popularity...
HOW CLEAN, HEALTHY LIVING INCREASES YOUR LIFE EXPECTANCY
It was once thought that someone’s genes held all the cards when it came to life expectancy, that you lived as long or as little as your genes had pre-programmed you to. Science now...
HOW TO COUNT CALORIES FOR EFFECTIVE WEIGHT LOSS
You must learn to count calories correctly if you’re serious about maintaining an ideal body weight or losing weight. It seems like a simple enough thing to do, but you will be surprised how...
LOSING WEIGHT AND STAYING FIT: EIGHT SURE WAYS TO STAY MOTIVATED
There is no better feeling than the accomplishment of losing weight the way you planned and being able to live life in the body that you love. And there is no greater feeling than...
THE FACTS YOU NEED TO UNDERSTAND ABOUT LOW BLOOD PRESSURE
Persons living with high blood pressure (also known as hypertension), if given the choice, may opt for the flip side of their condition. This flip side is low blood pressure (hypotension), and while it...
SUGAR ADDICTION AND HOW TO BREAK FREE
Yes, sugar is sweet and sometimes irresistible. However, there are cases where sugar becomes just a little too sweet and a little too irresistible. When you get to that point where there is a...
