WEIGHT LOSS MADE EASY: 3 SURE STEPS TO GETTING LEANER AND FITTER
There is so much weight loss information out there, and the truth is that there are so many ways to lose weight and to lose weight fast. The problem though is that most quick...
Tagged: Healthyfood
NUTRITIONAL DOS AND DON’TS FOR A HEALTHY LIFE AND GREAT SEX
You might want to take a very good look at your diet if you seem to have hit a slump in the bedroom. This is because how you feel physically and emotionally has a...
EVERYTHING YOU SHOULD KNOW ABOUT ULTRA-LOW-FAT DIETS
The ultra-low-fat diet is the kind of diet that confines the dieter’s consumption of fat to under 10 percent of daily calories. It is a spin-off from the traditional low-fat diet which restricts fat consumption...
THIS IS HOW TO HELP YOUR CHILD BUILD A GOOD RELATIONSHIP WITH FOOD
Your child does not have to be a picky eater and doesn’t have to have a love/hate relationship with food if you would help lay the foundation for him to develop a good relationship...
INTERMITTENT FASTING FOR WEIGHT LOSS: DOES IT REALLY WORK?
It is impossible that you are into fitness and weight loss and haven’t heard about Intermittent Fasting (IF for short). This is because IF has in the past couple of years gained worldwide popularity...
HOW CLEAN, HEALTHY LIVING INCREASES YOUR LIFE EXPECTANCY
It was once thought that someone’s genes held all the cards when it came to life expectancy, that you lived as long or as little as your genes had pre-programmed you to. Science now...
HOW TO COUNT CALORIES FOR EFFECTIVE WEIGHT LOSS
You must learn to count calories correctly if you’re serious about maintaining an ideal body weight or losing weight. It seems like a simple enough thing to do, but you will be surprised how...
HOW TO LOSE WEIGHT, GET STRONG, LIVE BETTER: KEY TIPS FOR WEIGHT LOSS ENTHUSIASTS
All humans are alike, in that we all have a similar goal of getting stronger and living better. At least, most of us have these goals. In the past, there was the belief that...
EIGHT HEALTHY LIFESTYLE HABITS TO CULTIVATE
There are several things in your life that you have absolutely no control over. You cannot control what age you are or what family you are born into or what diseases your family is...
