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Tagged: foodie

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GETTING BACK ON TRACK: RESUMING YOUR HEALTHY LIFESTYLE AFTER THE HOLIDAY NEGLECT

If you are anything like half of the world’s population, you will need a plan if you desire to get back on track with your healthy lifestyle once the holidays are over. Most of...

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SUGAR ADDICTION AND HOW TO BREAK FREE

Yes, sugar is sweet and sometimes irresistible. However, there are cases where sugar becomes just a little too sweet and a little too irresistible. When you get to that point where there is a...