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Quick Weight Loss Tips That Will Surprise You

Weight loss can be said to be a reduction in full body mass, usually due to loss of fluid, body fat or tissue or lean mass, which includes bone mineral deposits, tendon, muscle, as well as other connective tissues. It could either be due to an underlying disease or unintentionally due to malnourishment, or might even occur from a conscious effort to improve an actual overweight or obese state.

Modern western lifestyles are usually the reasons for the current obesity and associated chronic disease pandemics in the general populace and, from the perspective of social scientists, it is thought to ignore the deeper social, economic, and environmental determinants of both lifestyle and disease.
Lifestyle and work habits partially determine how many calories we consume each day. For someone whose job requires heavy physical labor, more calories will burnt in a day than someone who sits at a desk most of the day.

There is a market for products which “claim” to make weight loss easier, cheaper, or less painful. They package books, DVDs, CDs, creams, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements. It is known as the weight loss industry.

The weight loss industry is made up of half-truths as well as false facts, people tend to do some scary things in the name of ‘losing weight’ to which most don’t even have scientific proof to back it up.

This now in turn usually begs the question how to does one lose weight, how does one get rid of the excess fat and live a healthy lifestyle. Here are a few quick weight loss tips that would put your life on the right track:

Getting a goodnight’s sleep

Many studies have shown that less than5–6 hours of sleep per night is one of the biggest reasons in increasedobesity. There can said to be several reasons behind this, like the fact thatinsufficient or poor-quality sleep slows down the process the body uses toconvert calories to energy (metabolism) and when it is less effective, the bodymay store unused energy as fat.
Also, there is an increase in the production of cortisol and insulin whichcould also prompt storage of fat.  Inaddition, how long someone sleeps also affects the regulation of theappetite-controlling hormones.

Eat More Vegetables and Fruits

Vegetables and fruits have certainproperties that making them effective in weight loss. They have few caloriesbut tend to contain a lot of fiber and their high water content gives them lowenergy density, thereby making them very extremely filling.
Studies have shown that people who tend to eat vegetables and fruits usuallyweigh less. Not to mention, these foods are important for your health and nutritious.


Drinking water

This helps boost your metabolism, acts as an appetite suppressant and cleanse your body of waste. Drinking more water helps your body stop retaining water, causing a loss of extra pounds of water weight, also because water is an appetite suppressant, having it before meals can make you feel fuller, therefore reducing the amount of food you take in.

 Physical activities / Exercises

Such as weight lifting, helps increase the strength, tone and amount of muscle you have. Having high amounts of muscle also increases your metabolism, thereby helping you burn more calories even at rest.
This also helps prevent the drop in metabolism that happens along with weight loss. While the effects of exercise varies from person to person, most people who tend to exercise will lose weight over the long term, some find out that their weight remains stable and a few people will even gain weight, however such weight gained is actually muscle rather than fat loss.

Weight loss solutions

This include spills, drugs and natural supplements and are claimed to help you lose weight, or at least easier to lose weight especially when combined with other methods.
They tend to work via one or more of these methods:

  • Increase fatburning, making you burn more calories
  • Reduce appetite,making you feel more full so that you eat fewer calories 
  • Reduceabsorption of nutrients like fat, making you take in fewer calories 

Dieting

If someone intends on losing weight, they should be aware of their intake each day, and one effective way to do that is to log every item consumed, in either a personal journal or an online food tracker.
The most important part is to cut back on starches and sugars, which in turn reduces your appetite, lowers your insulin levels and makes you lose weight without hunger. Studies have shown that refined carbs can cause a spike in blood sugar rapidly, leading to cravings and increased food intake a few hours later. Eating carbohydrates is strongly linked to obesity, but if however you are still going to eat carbohydrates, make sure to eat them with their natural fiber.

How fast should you expect to lose weight? Most fitness and nutrition experts agree that the right way to lose weight is to aim for a safe, healthy rate of weight loss of 1 to 1.5 pounds per week. Adjustment of eating habits along with constant exercise is the most effective way to lose weight over the long term and is also the ideal way to ensure that the weight stays off.
On the other hand, short-term dramatic weight loss is rarely healthy or sustainable over time. While extreme diet may result in rapid weight loss, such quick weight loss is usually unsafe and is almost impossible to maintain for most people. When food intake is severely restricted (below approximately 1,200 calories per day), the body begins to adapt to this state of poor nutrition by reducing its metabolic rate, potentially making it even more difficult to lose weight. This also happens when dieters engage in fasting or skipping meals.

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