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Sheditfast Blog

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HOW CLEAN, HEALTHY LIVING INCREASES YOUR LIFE EXPECTANCY

It was once thought that someone’s genes held all the cards when it came to life expectancy, that you lived as long or as little as your genes had pre-programmed you to. Science now...

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SUGAR ADDICTION AND HOW TO BREAK FREE

Yes, sugar is sweet and sometimes irresistible. However, there are cases where sugar becomes just a little too sweet and a little too irresistible. When you get to that point where there is a...

HOW TO LOSE WEIGHT, GET STRONG, LIVE BETTER: KEY TIPS FOR WEIGHT LOSS ENTHUSIASTS 0

HOW TO LOSE WEIGHT, GET STRONG, LIVE BETTER: KEY TIPS FOR WEIGHT LOSS ENTHUSIASTS

All humans are alike, in that we all have a similar goal of getting stronger and living better. At least, most of us have these goals. In the past, there was the belief that...

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HOW SMOKING DEVASTATES YOUR HEALTH

  If you have ever heard the phrase, “smokers are liable to die young”, you will probably agree that it is an apt answer to the statement, “How smoking devastates your health”. But have...