Category: Weight loss


Amazing diet plans for weight loss

Chubby or fat used to be the dream size but now, the reverse is the case as skinny or slim is the new vogue. Some people are naturally skinny (probably hereditary) while some work...

no diet weight loss 0

Fact or myth: No-diet weight loss plans

Is it really possible to lose weight and maintain an ideal body weight without ever dieting? Are no-diet weight loss plans really effective or are they just another fad to get us all gung-ho...

Weight related diseases 0

Weight related diseases and how to break free

There are many diseases that are linked to being overweight or obese and research has shown that losing weight significantly reduces your susceptibility to these weight-related diseases. But first, what is meant when we...