It is impossible that you are into fitness and weight loss and haven’t heard about Intermittent Fasting (IF for short). This is because IF has in the past couple of years gained worldwide popularity...
All humans are alike, in that we all have a similar goal of getting stronger and living better. At least, most of us have these goals. In the past, there was the belief that...
It is said that at least 60 percent of the world’s population aged twenty and above is either overweight or obese, and a majority of these people have either sought to lose weight in...
Are you spending so much time at the gym that it has almost become a second home, and still have no results to show for it? You exercise day and night, you are on...
There is a link between depression and weight management issues, and this link has baffled doctors for years. Does depression lead to weight management issues or do weight management issues (particularly obesity) lead to...
Many people start off every New Year with weight loss goals and challenges which they often ditch halfway through January. Many others embark on the weight loss journey and stick to it fervently but...
Dieting or exercise? This question has been asked forever, it seems. Dieters and fitness experts are always concerned with the question, “Which one matters more; exercise or diet when it comes to slimming down?...
New research shows that diet doesn’t need to be a hundred percent healthy, every day, to be healthy. In fact, aiming for a healthy diet without cheat days is now considered to be counterproductive...
Because weight loss meal plans can be quite complicated to put together, we tend to follow a meal plan that we see online or in a magazine in order to lose weight. This sounds...
The internet offers us advice in every area of life, some good, some bad, some downright impractical. The bad advice and myths have never more obvious than in the area of weight loss. There...
