Weight loss

It is said that at least 60 percent of the world’s population aged twenty and above is either overweight or obese, and a majority of these people have either sought…

Are you spending so much time at the gym that it has almost become a second home, and still have no results to show for it? You exercise day and…

There is a link between depression and weight management issues, and this link has baffled doctors for years. Does depression lead to weight management issues or do weight management issues…

Many people start off every New Year with weight loss goals and challenges which they often ditch halfway through January. Many others embark on the weight loss journey and stick…

Dieting or exercise? This question has been asked forever, it seems. Dieters and fitness experts are always concerned with the question, “Which one matters more; exercise or diet when it…

New research shows that diet doesn’t need to be a hundred percent healthy, every day, to be healthy. In fact, aiming for a healthy diet without cheat days is now…

Because weight loss meal plans can be quite complicated to put together, we tend to follow a meal plan that we see online or in a magazine in order to…

The internet offers us advice in every area of life, some good, some bad, some downright impractical. The bad advice and myths have never more obvious than in the area…

Chubby or fat used to be the dream size but now, the reverse is the case as skinny or slim is the new vogue. Some people are naturally skinny (probably…