WEIGHT LOSS MADE EASY: 3 SURE STEPS TO GETTING LEANER AND FITTER
There is so much weight loss information out there, and the truth is that there are so many ways to lose weight and to lose weight fast. The problem though is that most quick...
Category: Weight loss
INTERMITTENT FASTING FOR WEIGHT LOSS: DOES IT REALLY WORK?
It is impossible that you are into fitness and weight loss and haven’t heard about Intermittent Fasting (IF for short). This is because IF has in the past couple of years gained worldwide popularity...
HOW TO LOSE WEIGHT, GET STRONG, LIVE BETTER: KEY TIPS FOR WEIGHT LOSS ENTHUSIASTS
All humans are alike, in that we all have a similar goal of getting stronger and living better. At least, most of us have these goals. In the past, there was the belief that...
BEST WAY TO LOSE WEIGHT: QUICKLY OR VIA LIFESTYLE CHANGE?
It is said that at least 60 percent of the world’s population aged twenty and above is either overweight or obese, and a majority of these people have either sought to lose weight in...
EXERCISING BUT STILL GAINING WEIGHT? HERE’S WHY
Are you spending so much time at the gym that it has almost become a second home, and still have no results to show for it? You exercise day and night, you are on...
WEIGHT LOSS AND WEIGHT GAIN: TWO DIFFERENT SIDES OF A DEPRESSION PROBLEM
There is a link between depression and weight management issues, and this link has baffled doctors for years. Does depression lead to weight management issues or do weight management issues (particularly obesity) lead to...
The Weight Loss Journey: Things To Know, Choices To Make
Many people start off every New Year with weight loss goals and challenges which they often ditch halfway through January. Many others embark on the weight loss journey and stick to it fervently but...
DIETING OR EXERCISE? WHICH IS BEST FOR QUICK WEIGHT LOSS?
Dieting or exercise? This question has been asked forever, it seems. Dieters and fitness experts are always concerned with the question, “Which one matters more; exercise or diet when it comes to slimming down?...
WANT TO SUSTAIN YOUR WEIGHT LOSS? DITCH THE 100% HEALTHY DIET
New research shows that diet doesn’t need to be a hundred percent healthy, every day, to be healthy. In fact, aiming for a healthy diet without cheat days is now considered to be counterproductive...
FOLLOWING A MEAL PLAN FOR WEIGHT LOSS? HERE ARE 5 BASIC THINGS YOU SHOULD KNOW
Because weight loss meal plans can be quite complicated to put together, we tend to follow a meal plan that we see online or in a magazine in order to lose weight. This sounds...
