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Category: Health hacks

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FOODS TO EAT TO LOWER YOUR BLOOD PRESSURE

High blood pressure refers to the high pressure of blood against the artery walls. If left unchecked, high blood pressure causes irreparable blood vessel damage that eventually leads to stroke, heart disease, and kidney...

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10 EASY DOS FOR A HEALTHIER HEART

We all know the importance of keeping a healthy heart. You live longer, avoid cardiovascular diseases and have a better life, health-wise when compared to those who do not take care of their hearts....