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Category: Health hacks

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UNDERSTANDING HIGH BLOOD PRESSURE AND HOW TO PREVENT IT

A person is considered to have high blood pressure once his/her blood pressure reads higher than normal. Higher than normal would be a number higher than 140 over 90. If your number reads thus,...

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10 EASY DOS FOR A HEALTHIER HEART

We all know the importance of keeping a healthy heart. You live longer, avoid cardiovascular diseases and have a better life, health-wise when compared to those who do not take care of their hearts....