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Category: Health hacks

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HOW MUCH SEX IS TOO MUCH SEX, AND HOW IT AFFECTS THE QUALITY OF YOUR LIFE?

There is indeed a thing like too much sex if you didn’t know. The truth is that sex is a normal, healthy, and extremely fun part of adult life, with sexual attraction and sexual...

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SUGAR ADDICTION AND HOW TO BREAK FREE

Yes, sugar is sweet and sometimes irresistible. However, there are cases where sugar becomes just a little too sweet and a little too irresistible. When you get to that point where there is a...

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HOW SMOKING DEVASTATES YOUR HEALTH

  If you have ever heard the phrase, “smokers are liable to die young”, you will probably agree that it is an apt answer to the statement, “How smoking devastates your health”. But have...

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TEN SIMPLE TIPS FOR LONGEVITY

Life eventually catches up with us all, as we settle into middle age, then move on to our 60s, 70s, and 80’s. But gone are those days when you start expecting the grim reaper...

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FOODS TO EAT TO LOWER YOUR BLOOD PRESSURE

High blood pressure refers to the high pressure of blood against the artery walls. If left unchecked, high blood pressure causes irreparable blood vessel damage that eventually leads to stroke, heart disease, and kidney...