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Category: Fitness

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HOW TO EXERCISE YOUR WAY TO A BETTER SEX LIFE

We all know about the amazingness of exercise, how it can help you manage weight, prevent chronic diseases, and improve your memory. Indeed, exercise does have plenty of amazing benefits, and one more benefit...

How exercise helps your heart function optimally 0

How exercise helps your heart function optimally

Your heart is at the very center of your cardiovascular system and is one of the most important organs of the human body, involved in many of the daily functions that keep the body...

yoga 0

Yoga as exercise, medicine and therapy

Yoga means many things to many people. While it is one of the six orthodox schools belonging to Hindu philosophical traditions, yoga in the western world most often refers to the physical practice of...