Chubby or fat used to be the dream size but now, the reverse is the case as skinny or slim is the new vogue. Some people are naturally skinny (probably hereditary) while some work really hard at the gym to get skinny. Some people reduce their food intake and others take a number of slimming products to become skinny. Skinny people are considered to have one of the essential criteria to become a model.
Although, being skinny does not certainly affirm that you are physically fit or healthy and neither does being chubby too. The irony of life is that those who are chubby want to be skinny (looking for weight loss diet, weight loss foods, weight loss products, weight loss supplements, weight loss tips, and so on) and those who are skinny wish to add some weight (looking for weight gain diet, weight gain foods, weight gain products, weight gain supplements, weight gain tips, and so on), but irrespective of how you are able to achieve being skinny; asides from not skipping breakfast, there are a number of foods that skinny people eat all the time depending on individual preference for them to stay in shape.
Almond butter is usually taken with nuts, which are high-protein, high-fibre, and healthy-fat-packed that you will find filling and satisfying. In fact, based on research, people who eat a small portion of nuts two or more times a week are less likely to gain weight than those who don’t. And even though nuts are caloric, some research suggests that the body may absorb only about 15% of their calories. Since it is often hard to eat only one serving of nuts, you can use almond butter, which adds a lot of flavour to snacks. It’s also an even better source of magnesium than peanut butter, a mineral that helps support a healthy metabolism. Try adding a tablespoon to oatmeal or a smoothie at breakfast or spreading it on whole-grain crackers for an afternoon snack.
Skinny people eat high-fiber oatmeal or homemade granola in the morning, knowing it will kick-start their metabolism and keep them full until lunch. According to a particular study, people who ate fewer than six grams of dietary fiber a day gained eight pounds more than those who consumed at least 11 grams, over a 10-year period. In fact, a bowl of oatmeal topped with one small banana and a handful of sliced almonds provides about 11 grams of dietary fiber. It has also been observed that overweight people who include oat-based foods into their diet tend to lose more weight than those who don’t, largely because oats help quell food cravings.
Have you ever been in the midst of people that eat a lot of dark cholates but they remain skinny? Of course dark chocolates are yummy and can be really refreshing for a chocolate lover. Aside from that, high cocoa content dark chocolates are nutritiously loaded with soluble fiber and minerals that serve as a powerful antioxidant, improve blood flow and brain function as well as maintaining your weight by helping to control appetite and reducing cravings. Unlike cakes, cookies or ice cream, dark chocolates are low in calories which makes it a go to for people who are skinny.
If you think avocado is too “fatty” to be a weight-loss food, then think again. According to a particular study, people who ate half an avocado at lunch reported feeling full longer and had less desire to eat more afterward, compared to those who skipped out on the fruit. The healthy monounsaturated fats help keep blood sugar levels stable, which is key to fighting hunger.
Capsaicin is a chemical compound that is found in chili peppers. It helps to suppress appetite or boost metabolism and burn down calories which consequently promote weight loss to keep you skinny. So, the next time you see a skinny person eating foods that are really spicy, you don’t have to wonder why.
Rather than coffee or soda, skinny people steadily go for green tea. Based on a Japanese study, people who drank the equivalent of five cups of green tea a day lost significantly more weight, especially belly fat, than those who only drank about one cup, thanks to the high level of catechins, which are compounds thought to increase the amount of energy your body uses, helping you lose excess body fat.
Fermented foods (like yogurt) are weight-loss wonders because they are packed with probiotics, the healthy bacteria that live in your gut, help your body digest food, and regulate metabolism. According to research, prebiotics support weight loss by helping you feel more satisfied, and that means less reaching for junk food. Artichokes are an ideal source of prebiotics, as are other veggies high in soluble fibers such as leeks, garlic, and soybeans. Artichokes are also packed with filling fiber and protein, so consider using canned hearts to top your salad or round out a pasta dish.
Nuts are high in protein, fiber and unsaturated fat. Eating nuts (walnut, groundnut, cashew nut etc.) reduces appetite and increases the feeling of fullness that makes you not to want to eat too much from a whole meal serving. It is one of the foods that skinny people eat all the time as it can easily serve the purpose of junks, does not require any processing and can be eaten anywhere, anytime.
Eggs enhance satiety, which lowers overall energy intake. People who eat higher amounts of protein at breakfast feel more satisfied and are less likely to reach for unhealthy snacks later on. In fact, a high-protein breakfast may keep you from eating an extra 200 calories during nighttime snacking. Hard-boil eggs at night and pop them in the fridge, then have them with fruit for an on-the-go morning meal.
It may actually sound odd but yeah, skinny people take water all the time. Water has a lot of benefits to the body than you can ever imagine. One of the many benefits of water is that it helps you to remain skinny. This is how it works; drinking water before eating automatically makes you feel full so you consume a lesser portion of your meal. Water flushes out toxins that your body may be holding on to and taking the right quantity daily also keep you hydrated.