Have you been searching for the right plan onhow to lose weight and have not found anything that works yet? Are you on aweight loss diet and you are looking for something else to complement the planin order to achieve your weight loss goals quicker? Have you have been usingweight loss pills that have not had the desired effect? Several years of research has shown thenumerous health benefits of exercise and how it helps support a weight lossdiet. Thus, here are 10 of the most beneficial Low impact exercises that youcan add to your weight loss exercise plan to make your weight loss moreeffective
1. High Intensity Interval Training
To make sure that your workout achieves its maximum potential, intensity is very important. High Intensity Interval Training involves short intervals of exercise, followed by longer recovery periods. The key thing to ensure during HIIT is to make sure that you are working at your hardest during your intense intervals. What happens is that your body’s fat loss potential shoots up and you are able to lose more weight in less time.
2. Strength Training
Many uninformed exercise programs tell you that doing weights makes you bulkier and less healthy. This is far from the truth. Strength training actually helps you slim down and pushes up your metabolism permanently. The secret to shedding fat is actually to build your muscles. Your weight loss exercise plan will actually enjoy a boost with weights.
Yoga is an exercise plan focuses on many parts of your body at once. Dietitians have talked about its various benefits for weight loss. Yoga helps to strengthen your skeletal system and ligaments. Because it is a good way to keep the body active, it not only gives you physical exercise benefits, it also aids in reducing your stress and anxiety. Yoga trainers encourage practitioners to breathe in and out during the poses, this has been proven to help them lose more weight and is even more effective than weight loss pills.
Walking might not look like much of an exercise, especially to a “serious dieter”, but research from reputable sources have shown that you can shed more than 150 calories a day by just adding thirty minutes of brisk walking to your schedule. Walking is the easiest weight loss exercise that you can do, since it comes naturally to your body. Start by walking 3 days per week for at least 20 minutes. From there gradually increase the frequency and duration of your walking until you are walking 30-60 minutes per day and six times a week. Walking is probably the easiest weight loss diet plan you can create. Turn on the music and walk your way into fat loss.
Some dieters get discouraged when they go to the gym because weights are just scary. If you are in that group, then you can consider an alternative like dance. Dance not only makes you feel good, it also improves your fitness and effectively adds exercise into your morning routine. Like Yoga, dance helps to reduce stress and increase energy. It also gives you strength. Dance is actually a form of vigorous exercise combined with high intensity movement that will give your body the shape it desires.
Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier. If you swim vigorously forone hour, you are burning more than 500-700 calories. Like dancing, swimming is not only fun, it is effective for weight loss and a good muscle tone. Like Yoga Swimming engages all of the major muscle groups. You can use it as your only way of gaining fitness, you can alsouse it to compliment other exercises like walking and running as well. So divein, make a splash lose weight and feel great.
Jogging is a just an accelerated form of walking that can be up to twice as effective. The key is to ensure that you are doing it constantly. Thirty minutes of jogging everyday can make you lose up to 500 hundred calories. Jogging is good for your legs and your abdominal muscles and is one of the most effective exercises for your weight loss diet
8. Abdominal Exercises
Abdominal exercises are good for your abdominal muscles. You can do crunches, lie on your back with your knees bent and your hands behind your head, lift your shoulders off the floor and curl your legs towards your ribcage. You can do the low belly leg reach. Lie face up with knees bent to 90 degrees, hands behind head, and your and abs scrunched. Keep your knees stacked over your hips, then lift the shoulder. You can also do the Boat Pose, Sit with your feet on the floor, knees bent, hands beneath your knees for support. Keeping your chest lifted and shoulders back, engage your abdominal muscles and raise your lower legs until they are parallel to the floor (your knees should still be bent) and you are balancing on your sitting bones.
Correctly done squats can help remove extra fat around your thighs and butt. Squats are one of the best body weight exercises to burn fat from the thighs and glutes, and get your lower body in shape without recourse to weight loss pills. Squats are commonly done by body builders and athletes, because they are highly effective. Once you get accustomed to the regular type of squats, you can change your speed, increase your number of reps, and try new variations like jump squats, barbell squats,and pistol squats. In short, keeping challenging yourself.
There are many variations to the lunge, but the forward lunge is still very effective for weight loss, as it works multiple muscles at once and takes the maximum amount of fat off your body. Stand tall with feet hip-width apart. Place hands on your hips or hold weights, and take a controlled step forward with your right leg. Keeping your spine tall, lower your body until your front leg and back leg form a 90-degree angle. Pause, then bring your right leg home to start. Now do the other side by stepping forward with your left leg. It ensures that your body gets the maximum exercise benefits.