10 Common Dieting Mistakes You Should Avoid

A lot of people believe that when they go on a diet it simply means they should eat less and try to exercise more. However, there are a lot more things more things to pay attention to. It is important that you not only set a realistic weight goal, but also to ensure that you are not just cutting down on food but that you are making informed food choices. The following are the common diet mistakes people make and how you can avoid them.

1. Unrealistic Goals

A lot of people, when they are preparing their diet plans for weight loss set realistic goals for themselves because they did not talk to a dietitian before starting out. For example setting out with the intention of losing 10 pounds in the first two days of dieting is setting up for failure. If you are not sure what a healthy diet plan should be, talk to a dietitian. Sometimes you might miss your weight goal for a particular period. That is better than perceiving your diet as a failure and then giving up and allowing the shed weight to comeback.

2. Restricting Yourself Too Much

Many dieters think that a healthy weight loss diet means that you have to deprive yourself of all the foods you love eating. Even though you might have to give one or two foods up, you will only become discouraged if you keep thinking that you will never eat your favorite foods again. Dietitians understand what foods are unhealthy and which are not so consult yours for a healthy food plan.

3. Eliminating Carbohydrates

 When a lot of people set up their dietrecipes, they try to cut carbohydrates out of their diets. While this is beneficial, it is important to keep in mind that carbohydrates are a majormacronutrient and one of your body’s primary source of energy. Carbohydratesprovide the body with important vitamins, minerals and fiber. The key tocreating the correct carbohydrate regime for a healthy plan is to find theright carbohydrates, to include in your diet plans.

4. Not Eating Your Snacks

Again to the uninformed dieter, snacks are obstacles in achieving a healthy diet plan however dietitians recommend that a good nutrition diet should include nutritious snacks. Eating snacks throughout the day helps to control your hunger, and consequently helps you lose weight. A lot of dieters need to eat every three to four hours, or else they become hungry and that pushes them to overeat. Dividing your calories into three meals and two or three snacks, instead of just three meals, can keep you filled for the day and your diet plans more effective.

5. Skipping Meals

This is one of the errors that a lot of people make while they are trying to get a healthy diet plan they can use. They believe that the more meals you skip the more effective your weight loss diet is. While this seems like a quick way to cut down your calories, what will happen is that you will get famished and overeat to compensate. Research has shown that dieters who eat breakfast every morning and follow a regular meal schedule are more likely to maintain a healthy weight loss diet.

6. Dieting while pregnant

Dieting while pregnant is a great idea, after all you want you and your baby to be healthy, and research has proven that a healthy diet during pregnancy reduces the chances of complications arising at childbirth. However, you must consult your dietitian to know what sort of diet is good for you and the baby so that both you the mother and the baby are getting the required nutrients that you need.

7. Forgetting Drinks Contain Calories Too

On the surface, drinks are harmless, however, research has shown that they have many calories in them. According to weight loss recommendations, sweetened beverages are the greatest contributor of sugar in the diet, and by consuming a lot of beverages you are unknowingly piling on the calories. It is important to keep track of the calories you are consuming in your coffee, tea or juice and try to choose low-calorie options. You can satisfy your thirst with water flavoured with mint or lemon slices, or choose 100% pure fruit juice to reduce the added sugars and calories that you will otherwise find in the drinks.

8. Overdoing Your Salads

For the uninformed dieter, Salad automatically qualifies as one of the ingredients in a Good diet plan. Salad is regarded as light, quick and easy to digest. However, it is worthy of note that when ordering salad especially from a restaurant then you should read the nutritional information to keep track is to ensure that it is healthy and low-calorie. Try to limit ingredients that increase the caloric content of your salads, and replace them with Low-fat diet alternatives that you can enjoy and that will keep you full longer.

9. Confusing Thirst with Hunger

Sometimes during the diet regime, it feels like you are hungry when you are in fact only thirsty. Most dieters cannot tell the difference and this causes them to overeat, thereby ruining their diet plan. Knowing the difference between how it feels to be hungry and how it feels to be thirsty can help you control your diet, and allow you to avoid eating more than your body otherwise requires. Do not be tempted to reach for whatever food is in sight at the first sign of hunger. What you might need might be water, not food.

10. Thinking Fat-Free is Calorie-Free 

When you are dieting, Dietitians will generally ask you to go for fat-free alternatives to foods. It is encouraged that the dieter eats fat-free foods. However, sometimes foods labeled as“Low-Fat” or “Fat-Free” may contain even more fats and additives than the original product.  A lot food products have as sugar, flour, thickeners, and salt added in to improve the flavor and texture of the product. The implications of this is that you will end up consuming more calories and other nutrients that you want to limit in your diet in the first place.


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