LOSING WEIGHT AND STAYING FIT: EIGHT SURE WAYS TO STAY MOTIVATED
There is no better feeling than the accomplishment of losing weight the way you planned and being able to live life in the body that you love. And there is no greater feeling than...
Sheditfast Blog
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GETTING MOTIVATION FOR EXERCISE AND EATING HEALTHILY
Most times, motivation is hard to come by even when you are doing the right thing and know full well the benefits involved. Motivation is especially hard to come by when you are keeping...
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WHY YOUR MENTAL HEALTH MATTERS TOO
We are at a point in history where mental health and physical health are no longer thought of as two separate things, and what a relief to be over the era where a clear...
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BECOMING BODY CONFIDENT – LOVING AND TAKING CARE OF THE PACKAGE YOU COME IN
Whether you are a size zero, a size eight or a size fourteen, no matter what size you are, you need to remember that we are all beautiful in our own way. It is...
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YOUR EYES ON THE PRIZE: HERE’S HOW TO STAY FOCUSED ON YOUR WEIGHT LOSS GOAL
Losing weight certainly isn’t the easiest thing to do, and we often get distracted, taking our eyes off the weight loss goal. We often almost always succumb to our weight-loss struggles, but you don’t...
5 HACKS FOR A HEALTHIER, MORE SIZZLING SEX LIFE
When we talk about hacks, we talk about using easier methods and systems to improve the quality of your life. There are hacks for smoother, cleaner skin; for living a healthier life; for aging...
NUTRITIONAL DOS AND DON’TS FOR A HEALTHY LIFE AND GREAT SEX
You might want to take a very good look at your diet if you seem to have hit a slump in the bedroom. This is because how you feel physically and emotionally has a...
HOW TO EXERCISE YOUR WAY TO A BETTER SEX LIFE
We all know about the amazingness of exercise, how it can help you manage weight, prevent chronic diseases, and improve your memory. Indeed, exercise does have plenty of amazing benefits, and one more benefit...
4 LOW-COST ITEMS YOU ABSOLUTELY NEED FOR YOUR HOME WORKOUT SESSIONS
A home gym is always a worthwhile investment if you have space and the funds. And even if you don’t have the funds and space, it is still very important to have workout sessions...
EVERYTHING YOU SHOULD KNOW ABOUT ULTRA-LOW-FAT DIETS
The ultra-low-fat diet is the kind of diet that confines the dieter’s consumption of fat to under 10 percent of daily calories. It is a spin-off from the traditional low-fat diet which restricts fat consumption...
THIS IS HOW TO HELP YOUR CHILD BUILD A GOOD RELATIONSHIP WITH FOOD
Your child does not have to be a picky eater and doesn’t have to have a love/hate relationship with food if you would help lay the foundation for him to develop a good relationship...
INTERMITTENT FASTING FOR WEIGHT LOSS: DOES IT REALLY WORK?
It is impossible that you are into fitness and weight loss and haven’t heard about Intermittent Fasting (IF for short). This is because IF has in the past couple of years gained worldwide popularity...
HOW CLEAN, HEALTHY LIVING INCREASES YOUR LIFE EXPECTANCY
It was once thought that someone’s genes held all the cards when it came to life expectancy, that you lived as long or as little as your genes had pre-programmed you to. Science now...
HOW TO COUNT CALORIES FOR EFFECTIVE WEIGHT LOSS
You must learn to count calories correctly if you’re serious about maintaining an ideal body weight or losing weight. It seems like a simple enough thing to do, but you will be surprised how...
THE FACTS YOU NEED TO UNDERSTAND ABOUT LOW BLOOD PRESSURE
Persons living with high blood pressure (also known as hypertension), if given the choice, may opt for the flip side of their condition. This flip side is low blood pressure (hypotension), and while it...
