STARTING OVER TO CREATE THE LIFE YOU’VE ALWAYS WANTED: HERE’S HOW
We all know that change is the only constant thing in life. We all go through changes, be it physical or mental. There is no escaping it. This said, there are those of us...
Sheditfast Blog
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LOSING WEIGHT AND STAYING FIT: EIGHT SURE WAYS TO STAY MOTIVATED
There is no better feeling than the accomplishment of losing weight the way you planned and being able to live life in the body that you love. And there is no greater feeling than...
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GETTING MOTIVATION FOR EXERCISE AND EATING HEALTHILY
Most times, motivation is hard to come by even when you are doing the right thing and know full well the benefits involved. Motivation is especially hard to come by when you are keeping...
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WHY YOUR MENTAL HEALTH MATTERS TOO
We are at a point in history where mental health and physical health are no longer thought of as two separate things, and what a relief to be over the era where a clear...
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BECOMING BODY CONFIDENT – LOVING AND TAKING CARE OF THE PACKAGE YOU COME IN
Whether you are a size zero, a size eight or a size fourteen, no matter what size you are, you need to remember that we are all beautiful in our own way. It is...
GETTING BACK ON TRACK: RESUMING YOUR HEALTHY LIFESTYLE AFTER THE HOLIDAY NEGLECT
If you are anything like half of the world’s population, you will need a plan if you desire to get back on track with your healthy lifestyle once the holidays are over. Most of...
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MANAGING YOUR HIGH BLOOD PRESSURE THROUGH DRUGS
If you don’t suffer from high blood pressure personally, odds are that you know someone who does. And if you don’t know someone who has high blood pressure, you very well must know about...
FITNESS AND YOUR SEX DRIVE: KEEPING THINGS MODERATE FOR OPTIMAL PERFORMANCE
It has been officially established that exercising does wonders for one’s sex life and that being active is considered a potent aphrodisiac for both men and women. At the most basic level, whether you...
WEIGHT LOSS MADE EASY: 3 SURE STEPS TO GETTING LEANER AND FITTER
There is so much weight loss information out there, and the truth is that there are so many ways to lose weight and to lose weight fast. The problem though is that most quick...
HOW MUCH SEX IS TOO MUCH SEX, AND HOW IT AFFECTS THE QUALITY OF YOUR LIFE?
There is indeed a thing like too much sex if you didn’t know. The truth is that sex is a normal, healthy, and extremely fun part of adult life, with sexual attraction and sexual...
5 HACKS FOR A HEALTHIER, MORE SIZZLING SEX LIFE
When we talk about hacks, we talk about using easier methods and systems to improve the quality of your life. There are hacks for smoother, cleaner skin; for living a healthier life; for aging...
NUTRITIONAL DOS AND DON’TS FOR A HEALTHY LIFE AND GREAT SEX
You might want to take a very good look at your diet if you seem to have hit a slump in the bedroom. This is because how you feel physically and emotionally has a...
HOW TO EXERCISE YOUR WAY TO A BETTER SEX LIFE
We all know about the amazingness of exercise, how it can help you manage weight, prevent chronic diseases, and improve your memory. Indeed, exercise does have plenty of amazing benefits, and one more benefit...
4 LOW-COST ITEMS YOU ABSOLUTELY NEED FOR YOUR HOME WORKOUT SESSIONS
A home gym is always a worthwhile investment if you have space and the funds. And even if you don’t have the funds and space, it is still very important to have workout sessions...
EVERYTHING YOU SHOULD KNOW ABOUT ULTRA-LOW-FAT DIETS
The ultra-low-fat diet is the kind of diet that confines the dieter’s consumption of fat to under 10 percent of daily calories. It is a spin-off from the traditional low-fat diet which restricts fat consumption...
